Bosa Donuts Nutrition Facts (2024)

FAQs

What is the healthiest donut option? ›

✓ Sugared Donut

The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium.

Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn't mean it is a good choice.

See Also: Laura Hahnefeld Gets Glazed at BoSa See Also: Jack in the Box's new Waffle Breakfast Sandwich The Guilty Pleasure: Apple Fritters Where To Get It: BoSa Donuts, several locations Valleywide The Price: A paltry 75 cents What It Really Costs: About 400 calories.

Oh, and donuts aren't evil. Still, there's more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet. For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar.

So back to the original question, “Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there's absolutely no reason why you can't enjoy your doughnuts in moderation.

Donuts are usually made with a white flour, while bagels can be made using whole grain flours, which would provide even more protein and fiber. Because of this, bagels are the healthier choice between the two.

Every day, we serve a wide selection of freshly-made raised, cake, and fancy donuts in all the delicious varieties you know and love.

The high-rise condominium building is located across the street from Chase Field, home of the Arizona Diamondbacks. The new location will be the 31st Bosa Donuts to open in Arizona, according to Jackson Chao, who owns the Bosa Donuts trademark and is the company's marketing manager.

The Real Weight of a Donut

and the size. For example, a French Cruller at Dunkin Donuts has 220 calories and a Glazed Chocolate Donut has 340 calories while an Original Glazed Donut at Krispy Kreme has 190 calories and a Double Dark Chocolate Donut has 400 calories, according to the companies' respective websites.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

Is it okay to eat donuts once in a while? ›

At the end of the day, it all comes down to your overall diet and eating habits. If you have a healthy diet, indulging in doughnuts once in a while won't make any difference.

One donut has a quarter of all of the saturated fat you should have in a day. DUH, donuts are bad for you. But do you know just how bad? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin' original donut has 6 gram of saturated fat (30 percent of your fat intake).

Sugared donut

And it has one of the lowest added sugar values on the menu with just 4 grams of added sugar. Each sugared donut has 210 calories, 24 grams of carbs, and 270 milligrams of sodium. There are just 11 grams of fat and no cholesterol.

These baked donuts are quick and easy to make. This is a simple recipe that can be whipped up in no time. They are healthier than fried donuts. The donuts are moist and fluffy, with a slightly crispy exterior.

Compared with doughnuts filled with jelly or custard, glazed doughnuts may be a healthier choice. Still, they're far from a healthy breakfast or snack and should only be enjoyed in moderation.